Immunol Syrup

Comprehensive Immunity and Cellular Health Support
  • Strengthens cellular and humoral immunity
  • Promotes detoxification by enhancing phagocytosis
  • Effective in managing infections from multiple drug-resistant organisms
  • Lowers damage caused by reactive oxygen species (ROS)
  • Rejuvenates and supports overall health

Each 5 ml syrup contains aqueous extract derived from yavakut of:

  • Amrita (Tinospora cordifolia) St. - 500 mg
  • Gokshura (Tribulus terrestris) Fr. - 200 mg
  • Amalaki (Emblica officinalis) Dr. Fr. - 200 mg
  • Vidanga (Embelia ribes) Fr. - 200 mg
  • Musta (Cyperus rotundus) Rt. - 100 mg
  • Ativish (Aconitum heterophyllum) Rt. - 100 mg
Amrita
Amrita (Tinospora cordifolia)

Supports immune function, enhances detoxification, and provides strong antioxidant protection.
Reference: Immunomodulatory and antioxidant properties of Tinospora cordifolia, Journal of Ayurveda and Integrative Medicine, PMC (PMCID: PMC10882059)

Gokshur
Gokshur (Tribulus terrestris)

Stimulates phagocytosis and promotes cellular defense activity.
Reference: Immunomodulatory potential of Tribulus terrestris, Experimental studies report, PMC (PMCID: PMC10875386)

Amalaki
Amalaki (Emblica officinalis)

Potent antioxidant that reduces ROS damage and rejuvenates tissues.
Reference: Antioxidant and cytoprotective activity of Emblica officinalis, Phytomedicine studies, PMC (PMCID: PMC9137578)

Vidang
Vidanga (Embelia ribes)

Improves immune response and supports antimicrobial defense.
Reference: Pharmacological review of Embelia ribes for antimicrobial and immunomodulatory benefits, PMC (PMCID: PMC9311956)

Bottle of 100 ml
  • Include freshly cooked, warm meals with ingredients like turmeric, black pepper, ginger, and garlic to enhance natural immunity.
  • Eat seasonal fruits, especially citrus such as oranges and amla, and berries to support antioxidant levels and vitamin C intake.
  • Consume light, easy-to-digest meals such as soups, khichdi, or steamed vegetables during low immunity phases.
  • Avoid excessive cold, oily, and processed foods, which can slow digestion and increase toxin accumulation.
  • Drink herbal decoctions like tulsi, giloy, or guduchi tea to naturally support immune functions.
  • Reduce sugar and dairy if experiencing congestion or sluggish digestion.
  • Maintain regular sleep habits of 7-8 hours to allow immune restoration and hormonal balance.
  • Engage in daily light exercises such as walking, yoga, or breathing practices like Anulom Vilom and Bhramari.
  • Avoid overexertion or irregular routines that weaken the body's defense mechanisms.
  • Take short sun exposure in the early morning to help regulate circadian rhythm and improve vitamin D synthesis.
  • Incorporate calming activities such as meditation, mindful breathing, or time in nature to reduce immune-compromising stress.
  • Limit screen time and allow a digital detox for at least an hour before bedtime to improve rest quality.

Immunol Tablets

Comprehensive Immunity and Cellular Health Support
  • Strengthens cellular and humoral immunity
  • Promotes detoxification by enhancing phagocytosis
  • Effective in managing infections from multiple drug-resistant organisms
  • Lowers damage caused by reactive oxygen species (ROS)
  • Rejuvenates and supports overall health

Each tablet contains aqueous dry extract derived from yavakut of 1 to 5:

  • Amrita - Tinospora cordifolia - St. - 600 mg
  • Gokshura - Tribulus terrestris - Fr. - 600 mg
  • Amalaki - Emblica officinalis - Dr. Fr. - 600 mg
  • Vidang - Embelia ribes - Fr. - 200 mg
  • Trikatu - 100 mg
    • Sunthi - Zingiber officinale - Rz.
    • Marich - Piper nigrum - Fr.
    • Pippali - Piper longum - Fr.

Processed in:
Tulsi, Shatavari, Katuka, Aswagandha

Amrita
Amrita (Tinospora cordifolia)

Supports immune function, enhances detoxification, and provides strong antioxidant protection.
Reference: Immunomodulatory and antioxidant properties of Tinospora cordifolia, Journal of Ayurveda and Integrative Medicine, PMC (PMCID: PMC10882059)

Gokshur
Gokshur (Tribulus terrestris)

Stimulates phagocytosis and promotes cellular defense activity.
Reference: Immunomodulatory potential of Tribulus terrestris, Experimental studies report, PMC (PMCID: PMC10875386)

Amalaki
Amalaki (Emblica officinalis)

Potent antioxidant that reduces ROS damage and rejuvenates tissues.
Reference: Antioxidant and cytoprotective activity of Emblica officinalis, Phytomedicine studies, PMC (PMCID: PMC9137578)

Vidang
Vidang (Embelia ribes)

Improves immune response and supports antimicrobial defense.
Reference: Pharmacological review of Embelia ribes for antimicrobial and immunomodulatory benefits, PMC (PMCID: PMC9311956)

Trikatu
Trikatu (Piper longum, Piper nigrum, Zingiber officinale)

Enhances bioavailability of nutrients and offers anti-inflammatory benefits.
Reference: Study on Trikatu as a bioavailability enhancer and anti-inflammatory support, PMC (PMCID: PMC3634921)

Shatavari
Shatavari (Asparagus racemosus)

Acts as an adaptogen, balancing immune response and promoting vitality.
Reference: Review of adaptogenic and immunomodulatory properties of Asparagus racemosus, PMC (PMCID: PMC4027291)

Katuka
Katuka (Picrorhiza kurroa)

Supports liver health and strengthens immune defense.
Reference: Pharmacological review of Picrorhiza kurroa with focus on hepatoprotective and immune benefits, PMC (PMCID: PMC9738980)

Ashwagandha
Ashwagandha (Withania somnifera)

Boosts immunity, reduces stress, and enhances resilience.
Reference: Clinical review of immunomodulatory and adaptogenic effects of Withania somnifera, PMC (PMCID: PMC10147008)

Blister pack of 20 Tablets
  • Include freshly cooked, warm meals with ingredients like turmeric, black pepper, ginger, and garlic to enhance natural immunity.
  • Eat seasonal fruits, especially citrus such as oranges and amla, and berries to support antioxidant levels and vitamin C intake.
  • Consume light, easy-to-digest meals such as soups, khichdi, or steamed vegetables during low immunity phases.
  • Avoid excessive cold, oily, and processed foods, which can slow digestion and increase toxin accumulation.
  • Drink herbal decoctions like tulsi, giloy, or guduchi tea to naturally support immune functions.
  • Reduce sugar and dairy if experiencing congestion or sluggish digestion.
  • Maintain regular sleep habits of 7-8 hours to allow immune restoration and hormonal balance.
  • Engage in daily light exercises such as walking, yoga, or breathing practices like Anulom Vilom and Bhramari.
  • Avoid overexertion or irregular routines that weaken the body's defense mechanisms.
  • Take short sun exposure in the early morning to help regulate circadian rhythm and improve vitamin D synthesis.
  • Incorporate calming activities such as meditation, mindful breathing, or time in nature to reduce immune-compromising stress.
  • Limit screen time and allow a digital detox for at least an hour before bedtime to improve rest quality.

Septec Tablets

Comprehensive Immune and Anti-Inflammatory Support
  • Strengthens immune response and enhances phagocytic activity
  • Provides anti-inflammatory and analgesic effects
  • Supports natural detoxification processes
  • Helps prevent recurrent infections

Each film coated tablet contains aqueous dry extract from 1 to 5:

  • Amrita - Tinospora cordifolia - St. - 600 mg
  • Kutaki - Picrorhiza kurroa - Rt. - 100 mg
  • Yashti - Glycyrrhiza glabra - Rt. - 300 mg
  • Kalmegh - Andrographis paniculata - Pl. - 100 mg
  • Trikatu - 60 mg
    Sunthi - Zingiber officinale - Rz.
    Marich - Piper nigrum - Fr.
    Pippali - Piper longum - Fr.
  • Prataplan keshwar Ras - 100 mg
Amrita
Amrita (Tinospora cordifolia)

Enhances immune defense and phagocytic activity, supports resistance against infections.
Reference: Immunomodulatory potential of Tinospora cordifolia, Journal of Ayurveda and Integrative Medicine, PMC (PMCID: PMC10882059)

Kutaki
Kutaki (Picrorhiza kurroa)

Acts as a potent immunomodulator and detoxifier, supports systemic cleansing during infection.
Reference: Pharmacological review of Picrorhiza kurroa for immunomodulation and detoxification, PMC (PMCID: PMC9738980)

Yashtimadhu
Yashtimadhu (Glycyrrhiza glabra)

Soothes respiratory passages, reduces inflammation, and relieves irritation in ENT conditions.
Reference: Therapeutic effects of Glycyrrhiza glabra on respiratory and inflammatory disorders, PMC (PMCID: PMC8703329)

Kalmegh
Kalmegh (Andrographis paniculata)

Provides antimicrobial and antiviral support, strengthens immune response in recurrent throat and sinus infections.
Reference: Review on antimicrobial and antiviral properties of Andrographis paniculata, PMC (PMCID: PMC9316804)

Trikatu
Trikatu (Zingiber officinale, Piper nigrum, Piper longum)

Improves bioavailability of herbs, enhances expectoration, and alleviates congestion and inflammation.
Reference: Research overview of Trikatu as a combination of bioavailability enhancers, ResearchGate article

Prataplankeshwar Ras
Prataplankeshwar Ras

Traditional herbo mineral formulation with antimicrobial and restorative properties, supports faster recovery from ENT infections.

Blister pack of 20 Tablets
  • Include warm, freshly prepared meals that are easy to digest, such as khichdi or moong dal soup.
  • Add immune-supportive spices like turmeric, ginger, and black pepper to daily cooking.
  • Stay hydrated with lukewarm water or herbal teas such as tulsi, ginger, or licorice.
  • Eat seasonal fruits rich in antioxidants, including amla, guava, and papaya.
  • Avoid cold, fried, processed, and sugary foods that can aggravate inflammation.
  • Limit dairy and heavy foods during acute inflammatory conditions.
  • Practice regular deep breathing or pranayama to support respiratory and immune function.
  • Ensure 7–8 hours of quality sleep to aid recovery and immune repair.
  • Avoid overexertion and give the body enough rest during infection or inflammation.
  • Maintain good personal hygiene and sanitation to prevent reinfection.
  • Include mild exercise or yoga as tolerated to improve circulation and detox.
  • Reduce screen time and stress through mindfulness or light reading.

Heemyog Tablets

Comprehensive Care for Anaemia
  • Boosts haemoglobin levels
  • Enhances blood cell count and quality
  • Stimulates production of new red blood cells
  • Alleviates fatigue and restores energy levels

COMPOSITION Each tablet contains:

  • Arogyavardhini - 50 mg
  • Punarnava mandur - 200 mg
  • Abharak bhasma - 50 mg
  • Pippli mool - Piper longum - Rt. - 50 mg
  • Shudha shilajit - Asphaltum - 50 mg
  • Amrita ghan - Tinospora cordifolia - St. - 50 mg
  • Triphala ghan - 50 mg
    i) Amalaki - Emblica officinalis - Dr. Fr.
    ii) Haritaki - Terminalia chebula - Fr.
    iii) Bibhitaki - Terminalia bellirica - Fr.
Punarnava Mandur
Punarnava Mandur

Enhances haemoglobin and red blood cell levels by improving nutrient absorption.
Reference: Study on Punarnava Mandur for improving blood parameters, Journal of Ayurveda and Integrative Medicine, PMC (PMCID: PMC10158649)

Arogyavardhini
Arogyavardhini

Supports liver and cellular metabolism, promoting better iron utilisation and overall vitality.
Reference: Pharmacological review of Arogyavardhini and its effect on liver function, PMC (PMCID: PMC7685257)

Pippali Mool
Pippali Mool

Improves nutrient bioavailability, aiding faster correction of nutritional deficiencies.
Reference: Pharmacological studies on Pippali and its role in enhancing absorption, PMC (PMCID: PMC7353321)

Shudha Shilajit
Shudha Shilajit

Restores energy and reduces fatigue through adaptogenic and revitalising effects.
Reference: Biological activity and therapeutic benefits of Shilajit, PMC (PMCID: PMC6364418)

Guduchi Ghan
Guduchi Ghan

Acts as an immunomodulator, promoting resilience and faster recovery in anaemic conditions.
Reference: Immunomodulatory effects of Tinospora cordifolia extract, Journal of Ayurveda and Integrative Medicine, PMC (PMCID: PMC10882059)

Triphala Ghan
Triphala Ghan

Enhances red blood cell production and protects against oxidative damage.
Reference: Study on Triphala extract for hematopoietic and antioxidant benefits, PMC (PMCID: PMC12089839)

Blister pack of 20 Tablets
  • Include iron-rich foods such as:
    • Leafy greens like spinach, moringa, and fenugreek
    • Sesame seeds, jaggery, dates, raisins, and figs
    • Whole grains such as ragi and bajra
    • Pulses and lentils served with lemon juice for better iron absorption
  • Supportive ingredients:
    • Cook with ghee or sesame oil for better assimilation
    • Use cumin, fennel, and coriander seeds to support digestion
  • Avoid:
    • Excess tea, coffee, or carbonated beverages since they inhibit iron absorption
    • Overuse of sour or excessively spicy food if digestion is weak
  • Maintain a regular sleep cycle with 7–8 hours of rest.
  • Practice gentle exercises such as walking, yoga, or surya namaskar to stimulate circulation.
  • Avoid excessive fasting or skipping meals.
  • Reduce exposure to stress and include short pranayama or mindful breathing sessions.
  • Spend some time in early morning sunlight to support metabolism and vitality.
  • Keep bowel movements regular to ensure optimal nutrient absorption.

Normeta Tablets

Supports Mental Calmness and Cellular Vitality
  • Acts as a potent antioxidant, protecting cells from oxidative stress
  • Enhances oxygen utilization and tissue nourishment
  • Promotes relaxation and helps the body adapt to stress
  • Reduces anxiety, irritability, and emotional restlessness

Each film coated tablet contains aqueous extract derived from 1 to 6:

  • Ashwagandha - Withania somnifera - Rt. - 150 mg
  • Amrita - Tinospora cordifolia - St. - 125 mg
  • Gokshura - Tribulus terrestris - Fr. - 150 mg
  • Amalaki - Emblica officinalis - Dr. Fr. - 100 mg
  • Shatavari - Asparagus racemosus - Rt. - 150 mg
  • Yashti - Glycyrrhiza glabra - Rt. - 100 mg
  • Musali - Asparagus adscendens - Rz. - 50 mg
  • Trikatu - 50 mg
    Maricha - Piper nigrum - Fr.
    Pippali - Piper longum - Fr.
    Sunthi - Zingiber officinale - Rz.
  • Shudha atmagupta - Mucuna pruriens - Sd. - 50 mg
  • Shudha Shilajit - Asphaltum - 25 mg
  • Nagkesar - Mesua ferrea - Stmn. - 20 mg
Ashwagandha
Ashwagandha (Withania somnifera)

Shown to enhance cardiorespiratory endurance and improve VO₂ max in healthy adults.
Reference: Clinical study on Ashwagandha for improving VO₂ max and endurance, MDPI Journal Nutrients

Amrita
Amrita (Tinospora cordifolia)

Exhibits immunomodulatory and antioxidant properties supporting resistance to infections.
Reference: Study on immunomodulatory and antioxidant activity of Tinospora cordifolia, PMC (PMCID: PMC11699423)

Gokshur
Gokshur (Tribulus terrestris)

Traditionally used for vitality and general health.
Reference: Review of therapeutic benefits of Tribulus terrestris, PMC (PMCID: PMC3931200)

Amalaki
Amalaki (Emblica officinalis)

Inhibits ageing and supports recovery from chronic illness.
Reference: Antioxidant and anti ageing properties of Emblica officinalis, PMC (PMCID: PMC6402529)

Shatavari
Shatavari (Asparagus racemosus)

Exhibits natural antioxidant and adaptogenic properties that promote vitality and endurance.
Reference: Review of adaptogenic and antioxidant effects of Asparagus racemosus, PMC (PMCID: PMC4518422)

Yashtimadhu
Yashtimadhu (Glycyrrhiza glabra)

Enhances vitality of body tissues and supports adrenal function, aiding stress recovery.
Reference: Comprehensive review on therapeutic activities of Glycyrrhiza glabra, PMC (PMCID: PMC8703329)

Musali
Musali (Asparagus adscendens)

Enhances immunity and reduces fatigue by revitalizing body strength and energy.
Reference: Research overview on Safed Musali for vitality and fatigue reduction, ResearchGate article

Trikatu
Trikatu (Piper longum, Piper nigrum, Zingiber officinale)

Improves nutrient absorption and promotes efficient metabolism for sustained energy.
Reference: Study on Trikatu as a metabolic and bioavailability enhancer, PMC (PMCID: PMC3634921)

Shudha Kawach
Shudha Kawach (Mucuna pruriens)

Enhances mood and cognitive vitality, rich in L DOPA, supports dopamine balance and anti stress response.
Reference: Review on neuroprotective and dopaminergic effects of Mucuna pruriens, PMC (PMCID: PMC4213977)

Shudha Shilajit
Shudha Shilajit

Rejuvenates the body by improving mitochondrial energy production and combating chronic fatigue.
Reference: Study on mitochondrial energizing and anti fatigue effects of Shilajit, PubMed indexed journal

Nagkesar
Nagkesar (Mesua ferrea)

Nourishes nerves, enhances microcirculation, and provides natural antioxidant protection.
Reference: ResearchGate overview of Mesua ferrea with antimicrobial and antioxidant potential

Blister pack of 20 Tablets
  • Include fresh, seasonal fruits high in antioxidants such as pomegranate, amla, berries, and citrus.
  • Favor nourishing foods such as:
    • Ghee, soaked almonds, walnuts, and dates
    • Steamed vegetables with rock salt and cumin
    • Herbal teas such as brahmi, tulsi, or chamomile-based blends
  • Support adaptogenic herbs by consuming:
    • Cow milk served warm and infused with turmeric or cardamom
    • Easily digestible grains such as rice, millets, and moong dal
  • Avoid:
    • Fried, stale, or heavily processed food
    • Refined sugar, artificial sweeteners, and carbonated drinks
    • Overeating late at night, which impairs recovery
  • Maintain a consistent daily routine with wake time, meals, and sleep at fixed times.
  • Include gentle but regular physical activity such as yoga, tai chi, or walking.
  • Practice deep breathing or alternate nostril pranayama for 5–10 minutes daily.
  • Disconnect from screens at least one hour before bed to improve sleep quality.
  • Engage in light hobbies or mindful breaks to reduce emotional load.
  • Incorporate self-abhyanga, or warm oil body massage, two to three times a week if possible.

Normeta Liquid

Supports Mental Calmness and Cellular Vitality
  • Acts as a potent antioxidant, protecting cells from oxidative stress
  • Enhances oxygen utilization and tissue nourishment
  • Promotes relaxation and helps the body adapt to stress
  • Reduces anxiety, irritability, and emotional restlessness

Each 10 ml liquid contains aqueous extract derived from yavakut of:

  • Ashwagandha - Withania somnifera - Rt. - 100 mg
  • Amrita - Tinospora cordifolia - St. - 50 mg
  • Gokshura - Tribulus terrestris - Fr. - 100 mg
  • Amalaki - Emblica officinalis - Dr. Fr. - 100 mg
  • Shatavari - Asparagus racemosus - Rt. - 100 mg
  • Sunthi - Zingiber officinale - Rz. - 20 mg
  • Pippali - Piper longum - Fr. - 20 mg
  • Maricha - Piper nigrum - Fr. - 20 mg
  • Yashti - Glycyrrhiza glabra - Rt. - 100 mg
  • Kapikachhu - Mucuna pruriens - Sd. - 50 mg
  • Vriddhadaru - Argyreia speciosa - Rt. - 100 mg
  • Draksha - Vitis vinifera - Fr. - 100 mg
  • Tvak - Cinnamomum cassia - St. Bk. - 20 mg
  • Lavanga - Eugenia aromatica - Fl. Bd. - 10 mg
Ashwagandha
Ashwagandha (Withania somnifera)

Shown to enhance cardiorespiratory endurance and improve VO₂ max in healthy adults.
Reference: Clinical study on Ashwagandha for improving VO₂ max and endurance, MDPI Journal Nutrients

Amrita
Amrita (Tinospora cordifolia)

Exhibits immunomodulatory and antioxidant properties supporting resistance to infections.
Reference: Study on immunomodulatory and antioxidant activity of Tinospora cordifolia, PMC (PMCID: PMC11699423)

Gokshur
Gokshur (Tribulus terrestris)

Traditionally used for vitality and general health.
Reference: Review of therapeutic benefits of Tribulus terrestris, PMC (PMCID: PMC3931200)

Amalaki
Amalaki (Emblica officinalis)

Inhibits ageing and supports recovery from chronic illness.
Reference: Antioxidant and anti ageing properties of Emblica officinalis, PMC (PMCID: PMC6402529)

Shatavari
Shatavari (Asparagus racemosus)

Exhibits natural antioxidant and adaptogenic properties that promote vitality and endurance.
Reference: Review of adaptogenic and antioxidant effects of Asparagus racemosus, PMC (PMCID: PMC4518422)

Yashtimadhu
Yashtimadhu (Glycyrrhiza glabra)

Enhances vitality of body tissues and supports adrenal function, aiding stress recovery.
Reference: Comprehensive review on therapeutic activities of Glycyrrhiza glabra, PMC (PMCID: PMC8703329)

Musali
Musali (Asparagus adscendens)

Enhances immunity and reduces fatigue by revitalizing body strength and energy.
Reference: Research overview on Safed Musali for vitality and fatigue reduction, ResearchGate article

Trikatu
Trikatu (Piper longum, Piper nigrum, Zingiber officinale)

Improves nutrient absorption and promotes efficient metabolism for sustained energy.
Reference: Study on Trikatu as a metabolic and bioavailability enhancer, PMC (PMCID: PMC3634921)

Shudha Kawach
Shudha Kawach (Mucuna pruriens)

Enhances mood and cognitive vitality, rich in L DOPA, supports dopamine balance and anti stress response.
Reference: Review on neuroprotective and dopaminergic effects of Mucuna pruriens, PMC (PMCID: PMC4213977)

Shudha Shilajit
Shudha Shilajit

Rejuvenates the body by improving mitochondrial energy production and combating chronic fatigue.
Reference: Study on mitochondrial energizing and anti fatigue effects of Shilajit, PubMed indexed journal

Nagkesar
Nagkesar (Mesua ferrea)

Nourishes nerves, enhances microcirculation, and provides natural antioxidant protection.
Reference: ResearchGate overview of Mesua ferrea with antimicrobial and antioxidant potential

Bottle of 200 ml
  • Include fresh, seasonal fruits high in antioxidants such as pomegranate, amla, berries, and citrus.
  • Favor nourishing foods such as:
    • Ghee, soaked almonds, walnuts, and dates
    • Steamed vegetables with rock salt and cumin
    • Herbal teas such as brahmi, tulsi, or chamomile-based blends
  • Support adaptogenic herbs by consuming:
    • Cow milk served warm and infused with turmeric or cardamom
    • Easily digestible grains such as rice, millets, and moong dal
  • Avoid:
    • Fried, stale, or heavily processed food
    • Refined sugar, artificial sweeteners, and carbonated drinks
    • Overeating late at night, which impairs recovery
  • Maintain a consistent daily routine with wake time, meals, and sleep at fixed times.
  • Include gentle but regular physical activity such as yoga, tai chi, or walking.
  • Practice deep breathing or alternate nostril pranayama for 5–10 minutes daily.
  • Disconnect from screens at least one hour before bed to improve sleep quality.
  • Engage in light hobbies or mindful breaks to reduce emotional load.
  • Incorporate self-abhyanga, or warm oil body massage, two to three times a week if possible.

Aamrid Tablets

Holistic Immunity and Healing Support
  • Strengthens and stabilizes the immune system
  • Enhances the body’s resistance to fight infections and diseases
  • Promotes faster healing and recovery mechanisms
  • Supports the body’s natural homeostasis and overall wellness

Each tablet contains:

  • Amrita Extract - Tinospora cordifolia - 600 mg
Amrita
Amrita (Tinospora cordifolia)

Enhances immune defense, accelerates healing, and maintains body balance through potent immunomodulatory action.
Reference: Study on immunomodulatory and antioxidant activity of Tinospora cordifolia, PMC (PMCID: PMC11699423)

Bottle of 60 Tablets
  • Eat light and easy-to-digest meals such as khichdi, moong dal, and simple vegetable soups.
  • Use spices such as turmeric, cumin, ginger, and black pepper in your food to help support immunity.
  • Include amla, either fresh or as juice, for vitamin C.
  • Drink tulsi water or herbal teas to support breathing and the immune system.
  • Use a small amount of garlic or onion in food to help the body fight infections.
  • Drink warm water regularly during the day to improve digestion and blood flow.
  • Avoid cold drinks, fried or oily food, sweets, and heavy dairy items.
  • Avoid eating late at night or eating too much in one go.
  • Wake up early and spend some time in the morning sunlight.
  • Keep your mouth clean with practices such as tongue cleaning and oil pulling.
  • Do simple yoga poses such as Surya Namaskar, cobra pose, or triangle pose to keep your body active.
  • Go for short walks every day, especially in open air or greenery.
  • Practice deep breathing or spend a few quiet minutes to calm your mind.
  • Sleep for 7 to 8 hours every night to help your body rest and heal.